Essential Items:

• Swimwear

• Water Bottle (1 L)

• A towel to sit on in the sauna

• A tower to dry off with after cold plunges and showers

Optional Items:

• Flip flops or slides

• Bathrobe

• Sauna Hat

Please always shower before entering the sauna. We recommend staying hydrated before your sauna session and avoiding alcohol or heavy meals.

We love sharing sauna experiences with Children over 6 years old. Children between the ages of 7 and 13 must be closely supervised by a legal guardian or parent and should limit their time in sauna to 5-10 minutes per session. Please remember this is a space of relaxation. Private or family affinity groups are always a fun option as well.

Rule # 1 → LISTEN TO YOUR BODY! Beyond that, most of the research around Contrast Therapy suggests 5-20 min in the sauna followed by cold plunge / cool down. Best results are found doing three rounds and ending on cold.

Bookings can typically be made up to 15 minutes prior to a session. There is a 12 hour cancelation window and you will be credited a gift card for your next booking.

We will hold lost and found items in our lost and found bin. If an item has been here for a week unclaimed, it will be donated to the Hospital Auxiliary.